The age of the internet is changing practically every aspect of how we live our lives. It’s changed how we buy our groceries, where we buy our clothes, how we book our travel experiences and where we stay when we get there, how we get from A to B and even how we take care of...

Whilst I am researching the aspects of change management that contribute to improved team performance, I am discovering fascinating research contributing to all areas of team work. 'The New Science of Building Great Teams' was an article authored by Alex Pentland...

At the beginning of the year, I outlined several objectives that I was looking to achieve during 2017. Upon moving to Vancouver, I decided to seek out and register for improvised comedy classes, with the intention of pushing myself outside of my comfort zone, improve my...

See ya later 2016…a year of contradictions, challenges, successes, failures, loves, losses and reflection . Whilst it ranks as my most tumultuous year to date, I say “goodbye” with no regrets, no resentment and no desire to change any decisions I made.

Shortly after the 2012 Olympic Games in London had drawn to a close, I flew out to Vancouver to attend the 2012 International Scientific Tendinopathy Symposium, which was hosted at the University of British Columbia (UBC). Whilst I was there, I met with Dr. Jack Taunton, then...

The final post reporting on the inaugural Orreco Science Summit will concentrate on the area of data science. The previous posts focused on the presentations delivered at Glenlo Abbey Hotel, Galway covering sports science and medicine and applied sports science aspects of...

This month, Orreco, the Irish company that specialise in providing biomarker and data analytics solutions for high performing sports organisations and athletes, hosted their inaugural Sports Science Summit.

Over the last couple of years, a start-up out of Ireland have been making waves in the field of biomarkers and analytics. In particular, the work that Orreco undertakes, has been used to provide athletes, including those that I have been responsible for, with physiological...

After kindly being asked to contribute to the two-year anniversary celebrations for Crossfit Nickel City’s incarnation, I was delighted to be warmly welcomed by a group of enthusiastic amateur athletes. The topic of the day was recovery and I presented a short introduction...

My two most recent posts have discussed the benefits that working with mentors and business coaches can bring to one’s personal and professional development, as well as looking into the differences between the two. The final piece of my development jigsaw involves working...