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Monday 16th October 2017
The age of the internet is changing practically every aspect of how we live our lives. It’s changed how we buy our groceries, where we buy our clothes, how we book our travel experiences and where we stay when we get there, how we get from A to B and even how we take care of...
Tuesday 22nd August 2017
Whilst I am researching the aspects of change management that contribute to improved team performance, I am discovering fascinating research contributing to all areas of team work. 'The New Science of Building Great Teams' was an article authored by Alex Pentland...
Wednesday 15th February 2017
At the beginning of the year, I outlined several objectives that I was looking to achieve during 2017. Upon moving to Vancouver, I decided to seek out and register for improvised comedy classes, with the intention of pushing myself outside of my comfort zone, improve my...
Sunday 1st January 2017
See ya later 2016…a year of contradictions, challenges, successes, failures, loves, losses and reflection . Whilst it ranks as my most tumultuous year to date, I say “goodbye” with no regrets, no resentment and no desire to change any decisions I made.
Friday 9th December 2016
Shortly after the 2012 Olympic Games in London had drawn to a close, I flew out to Vancouver to attend the 2012 International Scientific Tendinopathy Symposium, which was hosted at the University of British Columbia (UBC). Whilst I was there, I met with Dr. Jack Taunton, then...
Tuesday 8th November 2016
The final post reporting on the inaugural Orreco Science Summit will concentrate on the area of data science. The previous posts focused on the presentations delivered at Glenlo Abbey Hotel, Galway covering sports science and medicine and applied sports science aspects of...
Tuesday 1st November 2016
This month, Orreco, the Irish company that specialise in providing biomarker and data analytics solutions for high performing sports organisations and athletes, hosted their inaugural Sports Science Summit.
Tuesday 25th October 2016
Over the last couple of years, a start-up out of Ireland have been making waves in the field of biomarkers and analytics. In particular, the work that Orreco undertakes, has been used to provide athletes, including those that I have been responsible for, with physiological...
Wednesday 12th October 2016
After kindly being asked to contribute to the two-year anniversary celebrations for Crossfit Nickel City’s incarnation, I was delighted to be warmly welcomed by a group of enthusiastic amateur athletes. The topic of the day was recovery and I presented a short introduction...
Wednesday 28th September 2016
My two most recent posts have discussed the benefits that working with mentors and business coaches can bring to one’s personal and professional development, as well as looking into the differences between the two. The final piece of my development jigsaw involves working...

About Me

I am a dynamic, innovative & experienced Chartered Physiotherapist, having worked in elite sport since 1998. I have additional qualifications in exercise physiology, strength & conditioning & sports massage.

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