This morning we all congregated for the week’s “long session”, which sounded ominous but Spencer, John & myself had decided on keeping the run to a 45 minute loop of about 5 miles…so nothing too strenuous. Luckily the sun had come out & the tracks had dried nicely, so the...

Well, I’ve broken the first rule of keeping a blog! All the rules say that you have to maintain a routine of updates & don’t break that routine. Mmm, I think 2 weeks without a posting certainly smashes the routine of postings that I have become accustomed to broadcasting ...

It seems a while since this topic last came up, but this week my attentions have turned back to the question of sleep quality, quantity & subsequent effects related to performance. I'm not really sure why my mind was jogged back to the subject - maybe it was with many of the...

The HiPAC is finally getting busier again this week, with many of the athletes returning from their holidays to start their pre-season training, for what is undoubtedly a huge year for track & field in the UK. After weeks of hush out on the track, the morning buzz has return...